Letting Ourselves Feel Joy

Via Flickr User Danila Bedyaev

O blog, how I hath forsaken you. The past few weeks have been insane in the very best of ways. Since summer began, I’ve been able to enjoy Austin a bit more, soak in some delicious summer-ness, and work on some projects (I’m slowly learning some HTML/CSS). And quite unexpectedly, I met a great guy and began a new relationship.

So life is pretty damn good right now. Of course, the only downside to contentment is that there isn’t as much to write about, or at least not the immediate motivation to write about it.

But since I’ve written and reflected on depression quite a bit, perhaps I can now also write and reflect on joy. You would think feeling joy would be simple and easy, but it requires a willingness to be vulnerable that can be very difficult. When good things happen to us, it’s a lovely feeling, but then enters the fear that now we have something to lose. This can create a huge amount of anxiety that can lead otherwise stable people to self-sabotage. With the chance for happiness comes the chance for heartbreak later on–which is why there are a significant number of people who never allow themselves to take emotional risks. They protect themselves from sorrow and pain, but they also shield themselves from joy and love. Because to feel joy and love, you must make yourself vulnerable; you must be willing to accept both the darkness and the light in life because there is not one without the other. It can be immensely uncomfortable to extend ourselves beyond baseline emotions in any direction.

But if we want to love, to learn, to cry, to laugh, to explore, to discover, to try, to speak, to write, to move, to grow, we must take risks. Each one of these things is a risk in and of itself. But look at what they can give us.

So the challenge is letting yourself feel joy and trying to free yourself from the anxiety that surrounds it. Brené Brown’s suggested method is gratitude: being thankful for what you have when you start to feel that sense of anxiety emerging. Reminding yourself that you are right here, right now, and you will always have this moment regardless of what happens in the future.

Yoga, of course, can help. It gives us the chance to pause to just be in our bodies and our minds and focus on the present moment. If you’re anything like me, you suck at being in the present moment. But I’ve found that even just trying has made a difference, just taking the time to go to the studio and do nothing but move my body and breathe for an hour and fifteen minutes, even when I can’t get my mind to quiet down.

There is also the yoga of resting, though, which is what I’m (mostly) doing today. And there’s a lovely, simple joy in that too.

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6 responses to “Letting Ourselves Feel Joy

  1. I have been dying to do yoga and I think this post has pushed me closer to giving it a try. Thanks for sharing and best of luck with everything 🙂

  2. Congrats on your new relationship! That is wonderful, and it sounds like life is going along really well for you. I’m happy that things are going great! (And oh … how I miss Austin. Such a great place. :))

  3. Pingback: Risks | Get It Om

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